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How To Do Breath Counting Meditation For Inner Peace?
Looking to start your meditation journey but not sure where to begin? In this video, I will be teaching you a beginner-friendly technique called breath counting meditation. This easy-to-follow method can help reduce stress, anxiety, and depression while increasing focus, concentration, and self-awareness.

Dr. Andrew Weil taught this meditation technique to me and I have passed on this to many of my patients who suffer from medical conditions such as panic attacks, chronic pain, and anxiety. The results have been remarkable, with patients being able to decrease their pill burden and improve their sense of inner peace.

Make meditation a part of your daily routine and discover the many benefits it can bring to your life. Join me in this video to learn the breath counting meditation technique and take the first step towards a calmer mind and a healthier you!


#mindfulness #mindbodyhealth #meditation #breathingexercisesforrelaxation #mindbodyhealing #patienteducation

About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.

My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.

I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.

Social Media:
Instagram:   / sports.exercisemedicine_dr.sri  
Website: https://srikanthnithyanandammd.com/

Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.