Patellar Tracking | What it means & what may help

Do your knee caps shift when you bend them? Have you been told you have Patellar Tracking Syndrome? This episode is for you! learn what it means and what you can do to help with it!

0:00 - Intro
1:40 - Fear
1:34 - Jen's Experience
5:09 - Is your cartilage causing pain
8:31 - Exercises
9:44 - Pulling knee back into place
11:21 - Movement
12:56 - Load
13:16 - Assessment
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