Скачать или смотреть How to Overcome Anxiety and Overthinking by Chris Williamson

Struggling with anxiety and overthinking? In this video, Chris Williamson shares powerful insights from experts like Dr. Russell Kennedy (author of Anxiety Rx) and Andrew Huberman on how to break free from the endless cycle of overthinking.

You'll learn:
✅ Why thinking your way out of anxiety doesn’t work
✅ How your body and mind are deeply connected
✅ Practical mindset shifts to stop overthinking
✅ Simple yet powerful actions like cold plunges, exercise, and journaling
✅ Why doing activities purely for enjoyment can be a game-changer

Chris dives deep into scientific strategies to help you stop overanalyzing and start living. Whether you deal with daily anxiety or struggle with decision-making, these mindset tips will change how you approach stress and uncertainty.

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Original VIdeo
   • 16 Lessons From 2022 - Joe Rogan, Jordan P...  
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In this video, we discuss…

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0:00 Intro
0:58 You cant think your way out
1:53 Meditation
2:15 Way out of overthinking
3:01 Emotion connection with body
4:14 The Temptation
6:02 Doing something that will get you our of your mind
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