How to CREATE Your Own Weight Training Plan for 2025 (FREE Notion Template)

Paying thousands of ¢ for a weight training program isn't uncommon. Don't buy in, create your own for FREE.

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In this video you will learn:

The scientific principles of weight training.
How to create your own weight training plan.
How to use basic features of Notion.

00:00 Getting fit - in this economy?!
00:43 The scientific principles of weight training.
02:04 Keyboard shortcuts for Notion.
02:26 How to design your own training plan in Notion.
07:53 Work with me 1:1.

👨‍💻 ⁠⁠⁠FREE Notion Template⁠⁠⁠: https://join.thefitnessmentorship.com...
🔬 ⁠⁠⁠Scientific Principles of Weight Training⁠⁠⁠:    • Scientific Principles of Strength Tra...  

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CREATE Your Own Weight Training Plan for 2025 (FREE Notion Template).
Design Your Ultimate Weight Training Plan for 2025 (in under 10 minutes).
How I'd Design My Own Weight Training Plan (no personal trainer needed).

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