Скачать или смотреть Why Fitness Is Crucial For Men Over 40 Years Old

If you're a man over 40 and struggling to lose weight, this video breaks down the 5 simple habits that helped me drop fat, stay consistent, and actually enjoy the process. These strategies are perfect for busy dads, professionals, or anyone trying to get back in shape after 40.

I’m sharing exactly what worked for me—not extreme diets or crazy workouts—just practical, sustainable steps that get real results.

Timestamps:
00:00 Intro
02:00 Made the Decision to Start
04:00 Stayed Consistent with My Exercise Routine
05:00 Picked a Diet Protocol I Could Follow
07:16 Increased My Water Intake
09:32 Focused on Zone 2 Cardio
11:10 Final Thoughts & Next Steps

The 5 Things I Did to Lose Weight After 40:

1. Made the Decision to Start: The first step to weight loss is deciding you want to make a change. No magic happens without making a firm decision. Once I committed, everything else followed.
2. Stayed Consistent with My Exercise Routine: Consistency is key. I committed to working out several times a week—whether it was strength training or zone 2 cardio, staying consistent was my secret weapon.
3. Picked a Diet Protocol I Can Follow: I didn’t go for extreme diets. Instead, I chose a balanced, sustainable plan that fit my lifestyle. A diet I could stick with long-term, not just something for quick results.
4. Increased My Water Intake: Hydration was a game-changer. Drinking more water helped me stay energized, feel fuller, and keep my metabolism firing on all cylinders.
5. Focused on Zone 2 Cardio: I incorporated zone 2 cardio, which is perfect for fat burning. This low-to-moderate intensity exercise helped me burn fat without overtraining or risking injury.

By focusing on these 5 simple habits, I lost weight, gained muscle, and most importantly—got healthier. And the best part? These habits are sustainable and perfect for men over 40. No drastic changes, just consistency over time.

If you’re ready to make a change and burn fat like I did, start today! Follow me for more fitness tips and motivation. You don’t need to do it all at once. Start small and stay consistent. Let’s get this journey started together!

Follow me on Instagram and TikTok for more tips: @themannyfraser.
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