MIKE MENTZER: RECOVERY FACTORS AND SPECIFICITY

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...

In another presentation from his seminar in 1981, Mike Mentzer reveals the important role played by rest and recovery in the adaptation process, as well as the importance of knowing how to direct your training efforts onto the side of building muscular mass rather than endurance. In addition, he discusses the role of aerobics in losing body fat.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y