Скачать или смотреть Build Strength Fast with Calisthenics | 13-Min Beginner Workout in 2025

Ready to take your calisthenics journey to the next level? This 13-minute beginner-friendly calisthenics workout builds on Part 1 with new, functional movements to help you improve strength, balance, mobility, and body control. Perfect for beginners in 2025, this follow-along workout requires no equipment and fits easily into your daily routine.

You’ll work through 50 seconds on / 10 seconds rest for each move, targeting lower body strength, core stability, and upper body control. Exercises like pike shoulder taps, sissy squats, overhead wall squats, and deep squat to pike folds will challenge your range of motion and muscular endurance — all with no weights needed.

Whether you're just starting or progressing from Part 1, this session will help you build real strength and movement capacity.

Stay consistent, listen to your body, and come back to this session weekly to feel and see the progress. 💪

Subscribe for more beginner calisthenics and mobility workouts designed to help you move and feel better in 2025 and beyond!

👉 Watch Part 1 here:    • 10-Min Calisthenics Workout to Build Stren...  

When you are ready to progress, check out the Intermediate Video here 👉    • From Beginner to Intermediate | Calistheni...  

► WORKOUT DETAILS:
⏱️ Duration: ~13 minutes (replay at the end for longer video)
🏋️ Equipment: Bodyweight
⏱️ Intervals: 50 sec on / 10 Sec rest

► EXERCISES :
00:00 Intro
00:19 Low Switch Cossack Squats
01:19 Narrow Stance Split Squat (R)
02:19 Narrow Stance Split Squat (L)
03:19 Deep Squat Heel Raises
04:19 Pike Shoulder Taps
05:20 Static Deep Low Lunge (R)
06:20 Static Deep Low Lunge (L)
07:20 Kneeling Hip Thrust
08:20 Modified Planche to Pike Press Rock
09:20 Deep Squat to Pike Fold
10:20 Overhead Wall Squat
11:20 Pushups
12:20 Sissy Squat
13:10 FINISHED! Thank you for following along or watching! 📌 Save this video + subscribe so you can come back to it anytime!

🔗 Other Workouts You Might Like:
🔸    • HOW Mobility Transformed my Body in 5 Mont...  
🔸    • Fat-Burning Dumbbell & Bodyweight Circuit ...  

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Hey, I’m Mags — a 36 year old mom, wife, and fitness lover with a background in personal training and competition sharing real-time workouts you can actually fit into a busy day. These follow-along routines are made for anyone over 30 who wants to get stronger, move better, and stay consistent. Whether you're training at home or squeezing in a quick session between everything else, you're in the right place.

🎯 Strength, mobility, abs, and fat-burning workouts
⏱️ Efficient, follow-along style — no gym needed
💪 Workouts for women (and anyone) who want to feel good and get results

Let’s move!

#calisthenics #strengthtraining #bodyweight #bodyweighttraining #bodyweightworkout #strengthworkout #calisthenicsworkout #calisthenicscommunity #functionaltraining
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Disclaimer:
Please consult with a healthcare professional before beginning any exercise program. Perform all exercises at your own risk. By following this workout, you agree to take full responsibility for your own health and safety. If you experience any discomfort, pain, or injury, stop immediately and seek appropriate medical attention. Always listen to your body and modify exercises to fit your individual needs and fitness level.