Скачать или смотреть 20 Min Morning Yoga Routine For Beginner 🧘‍♀️ [ Day-18]

Welcome to Day 18! We are officially past the halfway point of our 30-Day Yoga Journey. Today’s practice, Stability & Release, is a gentle yet powerful all-levels flow designed to anchor your energy. We start with basic, full-body movements to gently warm up the joints and build heat. Then, we transition seamlessly into deep floor yoga asanas that focus on grounding, hip release, and promoting stillness. This beginner-friendly practice includes modifications to ensure you find a perfect balance of strength and surrender
🌼 Focus-Starts with basic full-body movement, transitioning to deep floor asanas for grounding and release.
🌼 Level- Beginner-Friendly (All levels welcome).
🌼Goal- To find a balanced feeling of strength and surrender.
🌼 Series-30-Day Yoga Challenge.
Support Your Practice!
If this flow helped you feel centered and strong, please let me know! Your support keeps this challenge going:
🙏 SUBSCRIBE-Join the challenge! Hit the notification bell so you don't miss Day 19.
👍 LIKE & SHARE - Give this video a thumbs-up and share it with a friend who needs a mindful break today.
💬 COMMENT -Leave a comment below! How does your body feel after 18 days of consistent practice?
🔗 CATCH UP ON THE SERIES

[Link - 30-Day Yoga Series Playlist -   • 30 Days Beginner Yoga Routine   ]

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