How To Open Up Your Stride | Increase Stride Length When Sprinting

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... How To Open Up Your. Stride | Increase Stride Length When Sprinting: So this ends up being a key thing to be able to improve when it comes to sprint performance but also as a speed coach. In order to really make a big difference in your athlete's performance you have to understand how to teach this concept to athletes. Most importantly, distinguish what is the difference between where your athletes are and where they should be. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
0:53 maximize front side mechanics
1:37 Difference ability open up when sprinting
2:04 Backstab Mechanics
2:37 Comparison Video of an Athlete
4:04 Conclusion