Скачать или смотреть 5 emotional hygiene habits that everyone must do in a week.

Most people clean their homes, their clothes, their skin…
But what about your emotions?

Every single day, you collect emotional dirt, stress, guilt, tension, comparison. And if you don’t clean it up regularly, your mind becomes cluttered, heavy, and overwhelmed.

In this video, we share 5 simple but powerful emotional hygiene habits you must practise every week, just like physical hygiene.

Why do we feel mentally exhausted even when life looks fine?

Why do emotions get trapped in the body, and how to release them?

Can naming emotions actually help in healing?

What’s the power of saying ‘No’ without guilt?

And how does a small self-soothing ritual reset your nervous system?

Start with just one of these and watch how much lighter your mind feels every week.

🔔 Subscribe for more grounded wisdom on healing, growth, and mental well-being

🌐 Visit us at www.abhasa.in

#EmotionalHygiene #MentalWellness #SelfCareHabits #AbhasaMentalHealth #EmotionalHealing

Connect with us 🤝
Phone Number: + 91 97657 22222
Website: https://www.abhasa.in
Instagram:   / abhasa.rehab.wellness  
Twitter:   / abhasacentre  
Blogs: https://www.abhasa.in/blogs


#abhasarehab #gayathriarvind