Скачать или смотреть Somatic Strength + Flow | Full Body Workout on an Alaska Sailboat

Welcome to Wild Body Steady Mind – Episode 4, filmed aboard our four-season liveaboard sailboat in Port Protection, Alaska.

This 30-minute somatic movement workout is designed to help you reconnect with your body, build functional strength, and move in a way that feels intuitive and supportive. No equipment required. You’ll move through standing flow, core and stabilizer work, planks, pushups, and grounding floor exercises, all with an emphasis on body awareness, breath, and adaptability.

These workouts are not about perfection or performance. They’re about listening to your body, building resilience, and strengthening both body and mind so you can move through life with more confidence and ease.

✨ Three workouts a week
✨ Always filmed in real places, real conditions
✨ Designed for strength, awareness, and longevity

Thanks for moving with me.
— Audrey

Chapters

00:00 Welcome + intention
01:30 Standing somatic warm-up
05:30 Strength flow + mobility
07:00 Floor work + planks
12:00 Obliques + stabilizers
15:30 Pushups + upper body
18:00 Burpees + conditioning
21:00 Repeat strength sequence
30:50 Cooldown + stretching
33:50 Closing + gratitude