Overcome Codependency with Healthy Boundaries - Terri Cole - 339

How do you set healthy boundaries?
Boundaries are essential to draw a clear line between what‘s ok for you and what‘s not. Without them, you‘ll sooner or later end up feeling exhausted, hurt, or even resentful towards your partner.
In this week‘s episode, I talk with licensed psychotherapist and author Terri Cole about codependency and how you can overcome it by being a „boundary boss“.
If you want to find out, listen here.

Shownotes:

4:00 The relationship between codependency and boundaries
8:40 High-functioning codependency vs regular codependency
11:20 The cost of high-functioning codependency
20:10 Codependent Relationship dynamics
26:20 How to overcome codependency by setting boundaries
35:40 Action Step

Useful Links:

https://boundaryboss.me/
https://boundaryboss.me/jayson
https://relationshipschool.com/connected
http://relationshipschool.com/training
https://relationshipschool.com/lytyoga