MIRACLE BENEFITS OF HORSE GRAM/TAMIL . கொல்லுவின் மகத்தான மருத்துவ குணங்கள் ।

MIRACLE BENEFITS OF HORSE GRAM/TAMIL . கொல்லுவின் மகத்தான மருத்துவ குணங்கள் ।
Surprising Health Benefits Of Horse Gram (Kulthi) Horse gram is a miracle super food and the food is widely consumed as a staple diet in the southern parts of India. Horse gram is rich in nutrients and have plenty of minerals too- phosphorus, calcium, protein and iron.
Since horse gram is low in calories, you can consume it as much as you want. And the high protein and fiber content will keep you full for a long duration. Dietary fiber is a complex carb or good carb that helps you lose weight by encapsulating the fat molecules, thereby preventing fat absorption.
If you eat the horse gram daily, you will get following benefits. Conclusion: As horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, magnesium, and iron. Hence it is known to be very good food for human health, as much as it is useful for animal health also.
Horse gram is the most protein-rich lentil found on the planet. It is very high-powered. That's why race horses are fed with this gram, which is called horse gram in the market
As horse gram is rich in nutrients and have plenty of minerals too- phosphorus, calcium, protein and iron. Hence it is known to be very beneficial for human health, as much as it is useful for animal health too.
The consumption of horse gram during weight loss is beneficial as it contains low calories. Moreover, it also decreases the level of bad cholesterol. The horse gram is also the rich source of carbohydrate which provides sufficient energy.
THIS VIDEO EXPLAINS ABOUT HORSE GRAM CALLED KOLLU IN TAMIL AND BENEFITS OF CONSUMING HORSE GRAM EVERYDAY IN A SIMPLE WAY.
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