Systema Basics Volume Two - Ground Mobility

Описание к видео Systema Basics Volume Two - Ground Mobility

Mobility is key to survival on the ground . This film shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.

Full download available at https://systemafilms.com/

www.systemauk.com
Copyright@2016 R Poyton

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