Скачать или смотреть 10 Minute First Trimester Deep Core Workout - Strengthen Your Core + Pelvic Floor For Pregnancy

Strengthen your deep core and pelvic floor muscles during pregnancy! Prepare your core and pelvic floor for the demands of pregnancy and maintain a strong and functional pelvic floor for a healthy pregnancy, easier delivery and faster postpartum recovery. This workout is ideal for the first trimester but can be utilized during all trimesters of pregnancy and postpartum, too.

Equipment: mat
Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨