Скачать или смотреть Pawanmuktasana/Wind Relieving Pose for abdominal strengthening and Belly fat

Benefits of #Pawanmuktasana


1. Pawanamuktasana helps to strengthen the abdominal muscles.

2. Pawanamuktasana cures constipation, indigestion, diarrhea and acidity.

3. It also effectively massages the intestines as well as stimulates the internal organs of the digestive system, thus releasing the trapped gases as well as improving digestion.

4. It helps to increase blood circulation in pelvic regions as well as various internal organs.

5. The asana strengthens back muscles as well as tones muscles of legs and arms.

6. The asana can also ease tensions felt around the lower back area.

8. Pawanmuktasana helps to improve the circulation of blood around the hip area.

9. It helps to heal menstrual disorders.

10. This asana can effectively loosen one’s spinal vertebrae.

11. It can help in relieving constipation, flatulence, impotence, and sterility.

12. Pawanmuktasana stimulates reproductive organs and stimulates the pelvic muscles.

13. The asana can burn the fat in the buttocks, thighs and the abdominal area.

14. Practicing this asana can help in stretching the neck and back.



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