Скачать или смотреть ALLN-1 RackTraX F2 HIIT System

Gone are the days of thinking you can only get results with heavy weights and bulky equipment, science now shows that HIIT workouts are an integral part of improving overall health when muscles are simultaneously pushed through their aerobic and anaerobic thresholds, thereby increasing mitochondrial stimulation and fat oxidation. One of the best ways to accomplish this is with functional fitness training which focuses on power, strength, blending range of motion, balance, and mobility.

But how many people actually have the space in their apartment or home for all the equipment needed to accomplish this?

The ALLN-1® RackTraX™ Functional Fitness HIIT (F2HIIT™) system was designed to be a compact, yet power-packed total training system that can be used in homes or fitness studios. The design goal was to help people save space without compromising training quality. You’ll be able to increase your cardio strength and anaerobic endurance with the first, lightweight, rack system that was specifically designed for functional fitness HIIT workouts!

The benefit of this innovative design means you'll be able to quickly develop and tone your muscles by being able to quickly power through daily workout combinations that use a mixture of free weight and bodyweight exercises, along with resistance and suspension bands. There is no other piece of portable fitness equipment that integrates ALL of these types of resistance training modalities, with so many exercise variations.

You’ll be able to do basic to advanced exercises like:

Hip Thrusts
Squats
Bicep Curls
Overhead Tricep Extensions
Upright Row
Bent Back Rows
Dips
Pull-ups
Hanging Ab Crunches
…and more!

More details and configuration ideas at RackTraX.com