Скачать или смотреть Stir Fry Bitter Gourd Leaves - A Healthy And Tasty Recipe | Karela Bhaji

The bitter gourd leaves are nutritious and rich in minerals like potassium, sodium, calcium, zinc, magnesium, iron, manganese and copper, and vitamins like carotene, tocopherol, folic acid, cyanocobalamin and ascorbic acid along with some traces of vitamins B3, B6, D and K.
#cookingcliq #bittergourdleavesrecipe #karelaleavesrecipe #healthyfood #deliciousfood #chhattisgarhirecipe
Cuisine - Indian
Course - Main course, Side dish
Preparation Time - 10 Minutes
Cook Time -15 Minutes
Total Time - 25 Minutes
Difficulty level - Easy
Servings - 2-3
Creator - Mamta Singh

Ingredients :-
200 gm Bitter Gourd Leaves/Karela Bhaji
100 gm Brinjal / Eggplant / Baingan
150 gm Tomato
1/2 Cup Urad badi
3-4 Garlic
2-3 Green chilies
1/2 Tsp Mustard seeds
2 Tbsp Oil
Salt to taste
For tempering -
1 Tsp Oil
2 Garlic
2 Guntur Chilli (mirch)
Music - Christmas Present/ Holyday/KN

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