Скачать или смотреть VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)

VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)

Increase your vertical jump instantly by visiting: https://bit.ly/vertshockofficialweb


VERT SHOCK Review from a Vertical Jump COACH // If you've ever searched for a vertical jump program that will teach you how to increase your vertical jump, then you've likely came across the vert shock program by Adam Folker. In this program he promises to teach you how to jump higher and increase your vertical by 9 to 15 inches in less than 8 weeks. In this video I give you my vert shock review and talk about the questions that I get most often, which are, 'Does vert shock really work?", "Is Vert Shock legit?", and "Does Vert Shock actually work to increase my vertical?".
When talking about vert shock results, I will tell you that the exercises in his workouts will in fact help you increase your vertical. His dynamic warm up, horizontal bounds, lateral high jumps, around the square, and all of the other exercises will definitely add inches to your vertical. But NOT 9-15 inches in 8 weeks, especially if you've already had prior training. This program is also from ThincPro Basketball, which has an extremely good reputation and does give you a lot of knowledge that you can use to become a better athlete. So without further ado, this is my Vert Shock review!
In this Vert Shock review, you’re going to get a behind the scenes look inside the entire program.

Vert Shock is an online program created by professional basketball player Adam Folker.
It’s designed to help you increase your vertical jump and have more explosiveness so you can have an unfair advantage on the court.
Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers.

You’ve been forcing your joints, tendons, and central nervous system to adapt and increase their force output.
Good news is that in this phase you’ll back off the intensity this week and allow your body to recover.
This is the most exciting time of the program…
You will feel much lighter and have more spring on your feet.
You’ve strengthened elastic fibers for 7 weeks and it will make it feel like a huge weight has been lifted off your shoulders.

Complex Training Techniques
Included with the Vert Shock program is an extremely advanced follow-up program.
This program consists of complex training techniques that have two leg dominant sessions per week, one based on deadlifts, the other based on squats.
This is done by doing a maximal lift such as a deadlift, shortly followed by an exercise such as a sprint or jumps.
The goal is to increase the prime movers, and stabilizers, of hip extension, knee extension, and ankle plantar flexion.
These Vert Shock Complexes are used as a way to force your central nervous system to use fast twitch muscle fibers.

#vertshock #verticaljump #basketball


VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)
VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)
VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)
VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)
VERT SHOCK - VERT SHOCK REVIEW Vert Shock Review & Results (Vertical Jump Program)


Increase your vertical jump instantly by visiting: https://bit.ly/vertshockofficialweb

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