Скачать или смотреть প্রাণায়াম Series -1 | নাড়িশুদ্ধিকরণ ক্রিয়া (Anulom Vilomn Pranayama Yoga)

Nadi Shuddhi Pranayama, also known as Alternate Nostril Breathing, is a breathing technique from the yogic tradition. It is a powerful practice that helps balance the energy flow in the body, calm the mind, and promote overall well-being. Nadi Shuddhi Pranayama involves controlled breathing through alternate nostrils, aiming to cleanse and purify the nadis, which are subtle energy channels in the body according to yogic philosophy.

Stay Healthy, Stay Strong.

Stong Bongs

=================================================================================

Cast: Soham Ghatak (Fitness & Nutrition Expert)

Post Production: Five Monk

Camera Operator: Suman Vadra

Video Editing & Tumbnail: Five Monk

Production Corodination: Five Monk

=================================================================================

Disclaimer:
Strong Bongs is a health and fitness project by Five Monk (https://fivemonk.com/), a digital marketing agency. The content provided on this site is for informational purposes only and should not be considered as professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for specific health concerns or before starting any new exercise or diet program. Five Monk or Strong Bongs is not liable for any actions taken based on the information provided on this site.

=================================================================================

#নাড়িশুদ্ধি #pranayama #pranayam #নাড়িশুদ্ধিকরণ #নাড়িশুদ্ধিকরণক্রিয়া #প্রাণায়াম #নাড়িশুদ্ধিপ্রাণায়াম #nadisuddhipranayama #nadishodhan #anulomvilom #kapalvati #alternative_nostril_breathing #pranayam_with_yoga #pranayamayoga #pranayamaclass #pranayama_benefits #pranayama_for_beginners #anulomvilom