Скачать или смотреть Move with Purpose | Controlled Transitions for Strength & Efficiency (10-Minute Yoga)

🧘🏻 James Donegan is a New York City–based yoga teacher teaching at Equinox and the creator of Daily Flow Yoga. His work focuses on calm, durable practices that build strength, clarity, and consistency—without rushing or grinding.

Hello, friends.
Today’s Daily Flow Ten-Minute Mornings practice focuses on controlled transitions—slow weight shifts and deliberate changes of level that build strength and efficiency over time. This practice isn’t about adding more poses—it’s about paying attention to the moments in between

Rather than rushing from one shape to the next, we move with purpose. Paying attention to how you transition creates steadiness, confidence, and smoother movement—not by doing more, but by refining what’s already there.

This is a short practice with a long payoff. Stay present, move with intention, and let the transitions do the work.

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✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!

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