Скачать или смотреть DC Training for LOTS of Muscle

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In this video, Matt takes Josh through a very unorthodox style of training for hypertrophy that utilizes a high intensity (aka heavy weights), low volume approach. Though some of the sets are not on the video, we performed 1 set to 7-8 to complete muscular failure, followed by roughly 30 seconds rest, and then repeated this process for 2 more sets, bringing us to a total of anywhere from 11-15 reps for the entire exercise. Many are under the misconception that volume, and volume alone is what causes muscle growth. DC or Doggcrapp training is a science-backed method that has been proven time and time again in natural bodybuilders to be extremely effective at building muscle and strength. To learn more about DC training and the principles behind it, head to https://www.t-nation.com/workouts/how... to learn more!

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