Скачать или смотреть How Social Media Affects Mental Health

Social media has become a part of our daily lives, but its impact on mental health is often underestimated. Constant scrolling, notifications, likes, and comments stimulate the brain’s reward system by releasing dopamine, which can lead to addictive behavior. Over time, real-life activities may feel less enjoyable, increasing boredom and restlessness. Social media also encourages constant comparison. People usually share only the best moments of their lives, creating unrealistic standards of success, beauty, and happiness. This can lower self-esteem and increase feelings of anxiety, loneliness, and depression. Excessive social media use can also disturb sleep patterns, as blue light exposure reduces melatonin production, affecting mental clarity and emotional balance. Additionally, continuous exposure to negative news, online arguments, and criticism can keep the mind in a constant state of stress. While social media itself is not harmful, mindful usage, setting time limits, and following positive content are essential to protect mental well-being and maintain emotional balance.