Скачать или смотреть How to take care of position in ninth month of pregnancy? - Shweta Arora

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Which position the female will be more in that month. Usually people have a tendency to recline back i.e, always in a relaxing mood. That is good for some time, but mostly the female should be in upright position and not in the reclining position. Because the baby should land up in a wrong position and also engagement process will be delayed. So the lady should be in upright position or sitting forward position.
The most important thing in ninth month is walk, you should walk 30 minutes in the morning and 30 minutes in the evening and at least 40 minutes of simple exercises are compulsory.
So these three things are very important during ninth month pregnancy.
Side-lying positions with lots of pillows for additional support and comfort are ideal. It is best to lie on your left side instead of the right whenever possible so that baby receives its nutrients uninterrupted. Cross one leg over the other with a pillow in between is best for both mother and baby. This position not only optimizes blood flow to the placenta but also ensures smooth functioning of the kidneys.

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