The 75 Hard Challenge is DANGEROUS

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In this video you’ll learn why the 75 Hard challenge that everyone is talking about is NOT for you.

I share the principles from 75 Hard that I LOVE. And why granular prescriptive and tone of the program is dangerous.
Why it is dangerous mentally and possibly physically.

Most important, you'll learn how to evaluate programs to see if they are right for you.
Want help evaluating a program?

I'm offering you a free 15 minute consult to look at any fitness program you are considering. Simply email me at [email protected]

#75hard #75hardchallenge #andyfrisella #dietculture #fitnesschallenge #dieting #intuitiveeating

On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
https://read.amazon.com/kp/embed?asin...
Nourish Your Life nutrition program
http://www.thevireolife.com/video-store
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at [email protected]

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.

For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com

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