Скачать или смотреть I Treated 10,000 Knees & Learned THIS

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Learn what I've come to understand about how to relieve knee pain from having treated over 10,000 sore knees in the past 20 years.

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Grant

Time Stamps
0:00 Intro
0:54 Important Perspective on Knee Pain
4:41 Lower Back Mobility Exercise
7:58 The Couch Stretch
10:44 The Banded Ankle Stretch
12:45 Summary

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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