What To Eat and When Before You Run | A Guide To Pre-Run Fuelling

In triathlon it’s running that puts the most stress on your stomach. The up and down movement when running is far more stressful than the smooth movements of swimming and cycling. As a result working out what and when to eat before a run becomes rather important, Heather is here with a guide to pre run fuelling!

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In triathlon it’s running that puts the most stress on your stomach. The up and down movement when running is far more stressful than the smooth movements of swimming and cycling.

As a result working out what and when to eat before a run becomes rather important, Heather is here with a guide to pre run fuelling!

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Watch more on GTN...
📹 6 Things To Avoid Before You Run | Common Running Mistakes 👉 https://gtn.io/AvoidBeforeRunning
📹 Triathlon Nutrition On The Go | Master Your Diet When Training 👉 https://gtn.io/TriathlonTrainingDiet

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