Скачать или смотреть HEALTHY MEAL PREP FOR FAT LOSS | BUDGET FRIENDLY | OATMEAL PROTEIN MUFFINS | TACO CASSEROLE

With a few minor modifications, this healthy meal prep can easily be a very budget-friendly meal prep. I'm making oatmeal protein muffins for breakfast meal prep and taco casserole for lunch meal prep. I prep for my husband and I for three days. Come cook with me!

Just a reminder, the WW points I share in this are for my WW Personal Points. However, whether you're in a calorie deficit, following WW, or not following any weight loss program, my meal preps are great for anyone! :)

//RECIPES
BREAKFAST:
OATMEAL PROTEIN MUFFINS
https://planningushealthy.com/blog/f/...

LUNCH:
TACO CASSEROLE
https://planningushealthy.com/taco-ca...

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Find me on Fitbit: Kristi W - [email protected]

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/ Videos you may be interested in:
HOW I MAKE MY DIY DINNER KITS:    • HOW I MAKE MY DIY DINNER/MEAL KITS | DIY F...  
RECIPE BINDER VIDEO:    • HOW TO MAKE A RECIPE BINDER - DIY CHEAP | ...  
MEAL PLANNING VIDEO:    • MEAL PLANNING BASICS | HOW I PLAN MY MEALS...  
MEAL PREP PLAYLIST:    • WEEKLY MEAL PREPS!  
MEAL PLAN & GROCERY HAUL PLAYLIST:    • MEAL PLANS & GROCERY HAULS  

// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
SteamMates Nelson steam diverter for IP Duo: https://amzn.to/3GUD0ek
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Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
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Salad Lunch Container - 52 oz.: https://amzn.to/3trizSY
Pyrex 2-cup glass bowls with red lids: https://amzn.to/3Gxukei
Vegetable/Fruit Storage Containers: (like what I use for veggies): https://amzn.to/33D7PpQ
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Silicone Baking Cups: https://amzn.to/3IEmGPC
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TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
02:15 Breakfast Meal Prep - Oatmeal Protein Muffins
11:41 Lunch Meal Prep - Taco Casserole
22:10 Dinners & Snacks
24:25 Final Thoughts / Thanks for watching!

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

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