What to Eat While You're Pregnant

See our guide to prenatal vitamins here: https://www.healthline.com/health/pre...

00:00 - What to eat while pregnant
00:19 - Diet guidelines for pregnancy
00:48 - Key foods and nutrients during pregnancy: Protein
01:47 - Folate to support brain development during pregnancy
02:18 - Calcium during pregnancy
02:35 - Low calcium during pregnancy
02:52 - Why you need iron during pregnancy
03:23 - Fiber and constipation during pregnancy
04:01 - Other important nutrients during pregnancy: Choline, potassium, and vitamin D.
04:41 - Foods to avoid while pregnant
04:46 - Alcohol while pregnant
04:59 - Caffeine while pregnant
05:16 - Fish and seafood during pregnancy
05:40 - Avoid deli meats while pregnant
05:53 - Other foods to avoid while pregnant
06:08 - How many calories do you need while pregnant
07:15 - Prenatal vitamins
07:42 - Morning sickness and nausea while pregnant













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