Скачать или смотреть I Made These Peanut Butter & Jelly Cookies to Battle My Depression

Lately, I’ve been navigating the ups and downs of depression, and one of the ways I’ve found comfort and clarity is through baking. In this video, I open up about my journey and share how creating something as simple and nostalgic as peanut butter and jelly cookies has become a powerful outlet for managing my mental health.

While baking isn’t a replacement for professional therapy or mental health treatment, it offers me moments of peace, mindfulness, and joy. It gives me structure, a creative escape, and a sense of accomplishment, especially on really tough days like today. I hope this inspires anyone else struggling to find their own healing rituals.

If you’re dealing with depression, anxiety, or just feeling overwhelmed, know you’re not alone. Below are some helpful links and resources that have made a difference for me and others:

🔗 Mental Health Resources
• National Alliance on Mental Illness (NAMI)
• BetterHelp: Online Therapy
• MentalHealth.gov
• Crisis Text Line: Text HOME to 741741
• The Trevor Project (LGBTQ+ friendly support)

🎥 🍪 If baking helps you too, or you want to try it as a way to boost your spirits, stick around as I walk you through how to make these comforting peanut butter and jelly cookies.

🗣️Comment below if baking has helped your mental health or if there’s a recipe that lifts your mood. I’d love to hear from you! 😊

Get the FULL and FREE recipe for the peanut butter and jelly cookies below!⬇️

https://cookingwithpatlee.com/recipe/...

👉🏾Don’t forget to like, subscribe, and hit the bell so you don’t miss future videos on baking, healing, and mental wellness.

#cookies #peanutbutterandjelly #mentalhealth