Get rid of intrusive thoughts

Описание к видео Get rid of intrusive thoughts

If you want to leave intrusive thoughts behind, it can help to look at how we attach judgments and meaning to the stuff in our heads.

For working on recovery skills, grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

For coaching details, visit: https://www.markfreeman.ca/coaching

Connect here:
Travel mental health blog: https://www.themindfulfieldguide.com
Instagram:   / markwfreeman  

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