Скачать или смотреть The REAL Reason You Can't Stop Negative Thoughts

I spent years trying to silence negative thoughts with positive words.
Affirmations. Motivation. Pretending I was okay.

But the more I fought my thoughts, the louder they became.

In this episode of Dear Me, I talk honestly about what finally helped — not forcing positivity, not wishing pain away, but understanding why my mind thinks the way it does.

This video explores:

Why affirmations can feel fake

What negative thoughts really are

How the brain learns self-criticism

The difference between fighting and reframing thoughts

How curiosity calms the nervous system

What actually helps thoughts lose their power

This isn’t about becoming positive.
It’s about becoming honest — and staying kind to yourself while you heal.

If this feels like something you needed to hear,
like the video, subscribe, and share it with someone who’s tired of fighting their own mind.