Скачать или смотреть How Dopamine Motivates Us to Enjoy Hard Tasks Like Studying and Coding!

I used to procrastinate endlessly on coding, studying French, even sending invoices. The problem wasn’t discipline — it was how my brain was wired. 🧠

In this video, I’ll show you how dopamine shapes motivation — why junk food and social media feel irresistible, while hard work feels like torture — and how you can retrain your brain to actually enjoy the tasks you used to avoid.

What you’ll learn:
✅ Why social media and junk food hijack your dopamine system

✅ Why hard tasks feel “painful” at first (delayed reward problem)

✅ Simple tricks to make work enjoyable: music, micro-steps, gamification

✅ How to rewire your brain to associate progress with pleasure

If you’ve ever felt stuck in procrastination, this video will give you a neuroscience-based roadmap to turn things around.

✨ Want personalized help building focus and enjoying deep work? That’s what I do in my coaching program — helping entrepreneurs and professionals create consistent execution without burning out.

👉 Apply here to work with me: https://calendly.com/cimesa-ljubica/n...

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