Скачать или смотреть High bar Weighted bodyweight rows

To work your back, you need to include Pulling Exercises in your workout routine. The 2 most basic types of Pulling Exercises are the Vertical Pull & the Horizontal Pull. Both work the muscles of your back differently and activate and target different muscles. The most common bodyweight Vertical Pull is the Pull Up/Chin Up & the most common bodyweight Horizontal Pull is the Inverted Row.

These exercises also improve your hyperkyphotic posture and can help prevent pain & injury from sitting hunched over a computer screen all day!

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