Скачать или смотреть Shoulder and Arms Day 18 | Natural Bodybuilding

Full Shoulders and Arms workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
1:00 Why I like doing Shoulder/Arms and How I Incorporate it in my PLP Split
2:25 What I do to bring up certain muscle groups (Volume/Frequency)
2:50 Warm-ups/Gage Sets explained
4:00 Shoulder Press (Working Set 1)
4:47 Going to Failure8:05 Shoulder Press (Working Set 2)
8:50 Shoulder Press Form/Execution Explained!
11:53 Chest Supported Lateral Raises (Warm-up Set)
12:23 Chest Supported Lateral Raises (Working Set 1)
13:15 Chest Supported Lateral Raises Explained!
15:07 Working Set 2
16:31 Going Heavier!!
17:20 The focus/intention for Chest Supported Lateral Raises
18:45 Lateral Raise Form/Execution Explained!
21:35 Working Set 322:20 Set Debrief/Breakdown
23:58 Seated Bicep Curl (Mechanical Dropset)
24:55 Mechanical Dropset Explained/Breakdown
31:55 Bicep Curl Form/Execution Explained!
37:05 Machine Tricep Dip (Warm-up Set/Breakdown)
37:42 Set up/Active Range Explained!
38:50 Important Cue on Machine Dips
41:33 Volume Explained/How I structure workouts
45:15 Cross-body OH Tricep Extension
46:27 Cross-body OH Tricep Ext. Explained!
49:58 Why I like using an offset grip
52:52 Thank You/Outro


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