Скачать или смотреть அம்மாவுக்கு தெரியாத வைத்தியமா? | Dr. Sivaraman speech | Best Fruits | Milk | Spices | Health Tips

அம்மாவுக்கு தெரியாத வைத்தியமா? | Dr. Sivaraman speech | Best Fruits | Milk | Spices | Tamil Health Tips | Why You Must Eat Fruits & Spices Daily | Six Tastes of Food & Milk Benefits

In this insightful Tamil health speech, Dr. Sivaraman explains the importance of eating fruits every day - especially banana, guava, and pomegranate, which he considers the three best fruits for health. He also shares wisdom from the book Healing Spices about the power of spices in preventing diseases.

Dr. Sivaraman further explains the six natural tastes of food and why balancing them is essential for overall well-being. Finally, he clarifies who should drink milk and who should avoid it, giving practical guidance for healthy living.

✨ Watch till the end to understand how simple traditional foods can keep you healthy and prevent lifestyle diseases.

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