Begin With The Body I Season Six, Episode 11

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:

When you feel joy, where in your body do you feel it?
When you feel sadness, how do you express it physically?
When you feel fear or worry, how does your body respond?

Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies.

In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed).

What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast

Connect with Candace and Jennie:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen
Grab Jennie’s book: Untangle Your Emotions


Listener Question:

Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more!

Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living.
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Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time.  Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and decided it was time to host deep conversations about the many topics people find important.

Keep up with Candace:

Candace's Website: https://candacecbure.com/

The Podcast Website: https://ccbpodcast.com/

AccessMore: https://www.accessmore.com/pd/Candace...

Apple Podcast: https://podcasts.apple.com/us/podcast...

Spotify Podcast: https://open.spotify.com/show/318wtVu...

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