Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Volume 2 of The Mat Project's full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat.

Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration or visit
  / thematproject  
  / thematproject  

Taught by Shelley Nicole from Sovereign Hands Yoga:
Our talented friend and teacher Shelley Nicole is launching her own yoga channel on Youtube. She'll be bringing you live yoga videos once she hits 1000 subscribers so get over there and subscribe to join her journey!
   / sovereignhands  
  / sovereignhands  
  / sovereignhands  

Music created exclusively by Jeff Judy

Filmed and produced by www.loscholos.co and www.thematproject.com