Скачать или смотреть 🔥Hot Flashes & Happy Hours 5 Ways Alcohol Turns Up the Heat in

Cheers!
Welcome to our first Midlife & Menopause Moment! In today’s video, Dr. Michelle breaks down exactly how alcohol can worsen your menopausal symptoms—from searing hot flashes and night sweats to disrupted sleep, mood swings, weight struggles, and even acid reflux. Whether you’re in perimenopause, menopause, or post-menopause, you’ll learn:

0:00 Intro & Why Alcohol Matters
1:15 🔥 Hot Flashes & Night Sweats
3:05 💤 Sleep Disruption
4:50 💔 Mood & Mental Health
6:35 ⚖️ Weight Management
8:10 🔄 GERD & Acid Reflux
10:00 Top Tips & Smarter Sipping Swaps

If you’ve ever wondered “Is my glass of wine firing up my hot flashes?” or “Why am I extra bloated after happy hour?”, this is your must-watch guide to natural menopause relief and herbal remedies for menopause.

👉 Ready to dive deeper? Join our free Midlife Reset Masterclass—5 Steps to Thriving Wellness Over 40: http://www.resetover40.com

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