Скачать или смотреть The Truth About Night Routines: THIS WORKED FOR ME!

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→ https://anita.fit/aura

If you’ve been struggling to switch off after a long day, tossing and turning at night, or waking up feeling tired, you’re not alone.
In today’s video, I’m sharing my "real, non-aesthetic night routine" that helps me relax deeply, sleep better, and wake up refreshed (no endless skincare steps or influencer-level fluff here).

🌿 From setting the right environment for melatonin to kick in, to ditching the doom scroll and embracing simple practices like dim lights, evening walks, and journaling — this routine is practical, effective, and designed for your body and mind.

Here’s what we’ll cover:
✨ Why most people can’t sleep deeply these days
✨ The science of blue light, stress, and your circadian rhythm
✨ How to build a routine that actually works for you
✨ My favorite tools & habits to unwind naturally
✨ Plus, a calming app I love for winding down

This isn’t about perfection. It’s about small, intentional changes that set you up for success — and sleep 💤

🌸 Want to take care of your body & mind holistically?
Join our Whatsapp Community → https://yoga.anita.fit
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✔ Boost energy & manage stress
✔ Suitable for all levels


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