Скачать или смотреть Your health matters | Importance of both mental and physical health | Heal both

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Health is more than just being free from disease. True health is a balance between physical health and mental health, working together to support a happy and meaningful life.

In this video, we explain what health really means, covering both physical health—such as nutrition, exercise, sleep, and body care—and mental health, including stress management, emotions, mindset, and emotional well-being. You’ll learn how the mind and body are deeply connected and why ignoring one affects the other.

This video is designed for anyone who wants to:

Understand the true meaning of health

Improve both mental and physical well-being

Reduce stress and live a healthier life

Learn simple, practical health habits

Whether you are a student, working professional, or someone struggling with stress or low energy, this video will help you build awareness and take small steps toward a healthier lifestyle.

Remember: health is not just about living longer—it’s about living better.

📌 Watch till the end for a complete understanding of health and well-being.