Скачать или смотреть What I Eat in a Day | Gym Diet, Clean Meals & Real Routine

Welcome to my channel! This video shows my full day of eating, including all meals and snacks I eat to support my gym training, recovery, and daily routine.
This is not a crash diet or extreme plan — just real, sustainable food that helps with:
Muscle building
Fat loss
Energy for workouts
Staying consistent long-term
If you’re into gym workouts, fitness routines, and disciplined daily habits, this channel is for you.
📌 What you’ll see in this video:
Breakfast
Pre-workout meal
Post-workout nutrition
Lunch & dinner
Macros-focused eating
Subscribe if you want content around: Gym workouts | Fitness lifestyle | Daily routines | Nutrition | Discipline

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