Скачать или смотреть Marc makes a green smoothie

Marc's infamous kale smoothie, explained.
Ingredients:
kale (handful)
celery (1 or 2 stalks)
banana (1, ripe)
carrot (1 large or 2 small)
1/3 cucumber
1/4 avocado and/or small handful of walnuts (the fat helps body digest the greens)
ginger (1" diameter chunk)
other fresh or frozen fruit to taste

Add additional water to thin to preferred consistency after everything has been ground up. If you put all the water in the beginning, there is greater likelihood of unblended clumps. As shown, I use water at the end to clean the sides of the blender container, killing 2 birds w/1 stone.

This is a very "healthy" tasting smoothie. :) Add fruit to make it more palatable.