30 Minute Full Body Tabata Workout | STF - Day 44

It's time for an epic full body challenge! Join me for this all levels strength and cardio workout to kick get your heart rate up and your muscles working!

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We will work for 4 rounds of 20 seconds of work for every exercise and the workout will be tabata style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!

Exercises:
Left Arm Row
Right Arm Row
Inchworm Push Ups 
Jackknives
Squat jumps
Alternating Chest Press
Bear Crawl Kick through
Leg raise Hip Raise
Broad jumps
Back Fly
Chest Fly
Seated Speed Bikes

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00:00 Introduction
00:28 WARM UP
02:29 ROWS
07:10 INCHWORM PUSH UPS
09:29 JACKKNIVES
11:51 SQUAT JUMPS
14:10 CHEST PRESS
16:31 BEAR CRAWL KICK THROUGH
18:49 LEG RAISE HIP RAISE
21:10 BROAD JUMPS
23:31 BACK FLYE
25:51 CHEST FLY
28:11 SPEED BICYCLES
30:01 YOU'VE MADE IT TO YOUR COOL DOWN