Скачать или смотреть 10-Minute Resistance Band Burn | Shoulders, Glutes & Core (Apartment Friendly)

Welcome / welcome back to my channel, I am so glad you're here!
PILATES PARTY PEOPLE, Ready to feel the burn without leaving your living room? This quick resistance band workout hits your shoulders, triceps, obliques, glutes, and hamstrings — all in under 10 minutes. Perfect for small spaces and low-impact days.
Grab your band, roll out your mat, and let’s move!

PROPS: optional - resistance band

Press play, feel the burn, and know the crew’s right there with you!
Let's get movin' and groovin'!

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Please consult your healthcare professional before starting any new workout routine. If you experience pain or discomfort, please stop immediately. Remember, it's important to listen to your body. By following this workout, you do so at your own risk. Caroline Callander assumes no liability for any injury or loss that may occur as a result of this workout.