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Which Vitamin Do Seniors Need Most After 60? The Answer May Surprise You | Vitamin D Deficiency
Vitamin D After 60: Why 70% of Seniors Are Deficient & How to Fix It | Senior Health Tips 2026
Discover which vitamin is most critical for seniors over 60! In this comprehensive guide, we reveal why Vitamin D deficiency affects over 70% of elderly adults and how it impacts bone health, muscle strength, immunity, and cognitive function. Learn the warning signs of deficiency, optimal dosage recommendations, common mistakes seniors make, and how to naturally boost your Vitamin D levels. Whether you're concerned about osteoporosis, fall prevention, or maintaining energy after 60, this video provides evidence-based information to help you age healthily. Perfect for seniors, caregivers, and anyone interested in senior health and wellness. Don't forget to get your Vitamin D levels tested and share this life-saving information with loved ones!

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SCIENTIFIC REFERENCES:

1. Holick, M.F. (2007). "Vitamin D Deficiency." New England Journal of Medicine, 357(3), 266-281.

2. Bischoff-Ferrari, H.A., et al. (2009). "Fall prevention with supplemental and active forms of vitamin D: a meta-analysis of randomised controlled trials." BMJ, 339:b3692.

3. Annweiler, C., et al. (2013). "Vitamin D and cognitive performance in adults: A systematic review." European Journal of Neurology, 20(10), 1235-1245.

4. Lips, P., et al. (2019). "Current vitamin D status in European and Middle East countries and strategies to prevent vitamin D deficiency." European Journal of Endocrinology, 180(4), P23-P54.

5. Heaney, R.P., et al. (2003). "Human serum 25-hydroxycholecalciferol response to extended oral dosing with cholecalciferol." American Journal of Clinical Nutrition, 77(1), 204-210.

6. Martineau, A.R., et al. (2017). "Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis." BMJ, 356:i6583.

7. Gallagher, J.C., et al. (2012). "Vitamin D and aging." Endocrinology and Metabolism Clinics, 42(2), 319-332.

8. Dawson-Hughes, B., et al. (2005). "Estimates of optimal vitamin D status." Osteoporosis International, 16(7), 713-716.

9. Ginde, A.A., et al. (2009). "Demographic Differences and Trends of Vitamin D Insufficiency in the US Population." Archives of Internal Medicine, 169(6), 626-632.

10. Pilz, S., et al. (2011). "Vitamin D and mortality in older men and women." Clinical Endocrinology, 71(5), 666-672.

⚕️ MEDICAL DISCLAIMER:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
⚠️ Key Points:
• This content is NOT a substitute for professional medical advice
• Do not disregard professional medical advice or delay seeking it because of information from this video
• Individual results may vary significantly
• Consult your doctor before starting any new dietary regimen, especially if you:
Are taking blood pressure medications
Have a history of kidney stones
Are on blood thinning medications
Have diabetes or other chronic conditions
Are pregnant or nursing
This video presents research findings and general wellness information but does not provide personalized medical recommendations.
By watching this video, you acknowledge that you are responsible for your own health decisions and agree to consult with healthcare professionals before implementing any suggestions.


©️ COPYRIGHT DISCLAIMER:
Copyright © 2026 ElderWellness Guide [Dr. James Mitchell, MD]. All Rights Reserved.
This video, including all content, graphics, voiceover, music, and editing, is the intellectual property of ElderWellness Guide and is protected by copyright law. Unauthorized use is prohibited.


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