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🎙️ Welcome to the Train for Life Podcast – Episode 19

Most people underestimate how important glycogen is for performance, strength, and recovery.
In this Train for Life episode, we break down what glycogen actually is, how your body stores and uses it, and why it’s essential for both intense workouts and proper recovery afterward.

If you’ve ever wondered why carbs matter or why your energy tanks during training, this episode explains everything in simple, practical terms.

🎧 In this episode:

✅ What glycogen is and how your body stores it
✅ Why glycogen is the primary fuel for hard training
✅ How low glycogen affects performance and strength
✅ How to eat to maximize energy and recovery
✅ Best carb sources for athletes and beginners

Understanding glycogen helps you train smarter, feel stronger, and recover faster — the key to long-term progress.


💬 Like, share, and comment if you want a full episode on pre-workout and post-workout nutrition!

#fitnesspodcast #carbsforperformance #trainforlife