Скачать или смотреть 20 MIN TABATA FULL BODY HIIT Workout at Home (No Equipment)

Crush your fitness goals with this 20 Minute Full Body Tabata Workout you can do anywhere (Tabata means: 20 sec work / 10 sec break). No equipment, no gym, and no excuses - just 20 minutes of high-intensity intervals to get your heart rate up and burn calories fast.

If you're looking for an efficient way to tone your entire body and improve your cardiovascular health, this Tabata session is for you. We’ll be working through 8 exercises of 4 Circuits and 4 Rounds each.

► EQUIPMENT:
• No Equipment needed
• Don’t forget to grab your water bottle and a towel!

► TIMESTAMPS:
0:00 Workout Introduction

0:12 Warm-up

4:12 Circuit 1
8:47 Circuit 2
13:20 Circuit 3
17:54 Circuit 4

TABATA Workout:
20 work/ 10 sec rest
4 Circuits of 2 exercises
40 sec rest between the rounds

Circuit 1:
Running
Elbow Plank Hold

Circuit 2:
Allternative Low Lunges
Jumping Jacks

Circuit 3:
Criscross Abs
Mountain Climbers

Circuit 4:
Squat Jump
Plank Up/ downs


22:10 Cool Down + Stretch

LET"S SWEAT TOGETHER!

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🙋🏼 Instagram:   / ramonabuta_fitness  
👉🏽 Homepage: https://ramonabuta.com

#TabataWorkout #FullBody #NoEquipment #HomeWorkout

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Music:
Workout Music Source
https://www.royaltyfreefitnessmusic.com/

Disclaimer:
Before starting this workout or any exercise program, please consult with a healthcare professional to ensure it’s appropriate for your fitness level and health condition. By participating in this workout, you assume all risks of injury. If at any point you feel pain, discomfort, or dizziness, stop immediately and seek medical advice.
Always exercise within your limits, and perform movements with proper form to prevent injury. Ramona Buta is not responsible for any injuries or health issues that may result from following this routine.