Скачать или смотреть Back Control Takedown Defense | MMA Takedown Defense

Welcome to the "MMA Takedown Defense" course!

Having a strong takedown defense will allow you to defend against your opponents takedowns and remain standing.

In this course I will teach you my defensive takedown strategies and techniques for you to use.

In this Punchbagpro "MMA Takedown Defense" course I will teach you: -

The 7 Stages of defending a takedown
Defending the single leg takedown
Defending the double leg takedown
Defending the front body lock
Defending the body lock from the back
Getting up from the floor safely (Technical get up)
Three kicks from the floor
How to escape off the cage
Four essential takedown principles

This video is the "MMA Takedown Defense" number 5 where I will teach you "The Wrist Breaker Escape".

Follow me here and if you have any questions ask away and I will be more than happy to help:

Website : https://www.fighteruniversity.com/
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See you at the next lesson...

Master Richard Baskin