Скачать или смотреть What I Eat in a Week 🍂 Fall Protein-Packed Pumpkin Snacks (Vegan & Easy)

Hi friends🍂 cozy up with me to prep for fall as I share protein-packed vegan pumpkin snacks — including homemade granola and easy protein balls! These recipes are budget-friendly, plant-based, and perfect for meal prep or cozy autumn snacking. 🎃

These are the kind of treats that would usually cost a fortune at the store, but they’re SO easy (and cheap!) to make at home using pantry staples you probably already have.

Whether you're heading back to school, looking for easy meal prep snacks, or just want a cozy fall treat, these pumpkin snacks are customizable, nourishing, and perfect for on-the-go!

🧡 Recipes Featured:

Pumpkin Granola: https://jessicainthekitchen.com/healt...
Printable Recipe: https://jessicainthekitchen.com/wprm_...
*note: I cut the maple sugar amount in half - feel free to adjust to your liking

Pumpkin Protein Balls:

2 1/4 cups old fashioned or rolled quick oats
1/2 teaspoon fine sea salt
1 teaspoon pumpkin spice
1/4 cup chia seeds
1/2 cup pumpkin puree
1/4 cup organic peanut butter
1/4 cup maple syrup
1/3 cup vegan chocolate chips

Printable Recipe (including full instircitons - can't fit here): https://jessicainthekitchen.com/wprm_...

How to Make Pumpkin Puree: https://jessicainthekitchen.com/how-t...

Homemade Pumpkin Pie Spice: https://jessicainthekitchen.com/pumpk...

Timestamps:
0:00 - Introduction
1:00 - Benefits of Pumpkin & Why I Love Making Pumpkin Snacks
1:45 - Easy Homemade Pumpkin Granola (Budget-Friendly & Delicious!)
9:55 - No-Bake Pumpkin Protein Balls (Perfect for Meal Prep & On-the-Go!)
13:00 - How to Roll Energy Balls Without the Mess
15:00 - Pumpkin Snack Taste Test!
18:00 - Fall Life Update + Cozy Chit Chat!

#highproteinvegan #pumpkinseason #whatieatinaweek #veganmealprep #veganrecipes
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Love,
Jessica